The reason i ask is because i had my oil changed at the garage the other day and the engine has been noisy ever since and i can hear a rattleing noise coming from the the front o/s wheel arch when idling which i think could be something to do with the vct so thought if a seal was missing it could be losing oil pressure. It has also lost power.
Before the oil was changed there wasnt any knocking and it ran sweet as a nut.
I forgot to mention that since the noise started the aux belt, idle pulley, spark plugs, air filter and coil pack have been changed but not stopped the noise.
I'm 100% sure its something to do with the oil change. Valvolene 5w 30 grade oil was used.